very nice o...

Thinking Of You - Katy Perry

good nitez!!

on 31may2009.....
i went to

Dhamma Malaya Vipassana Centre	Visit the Dhamma Malaya website
Gambang Plantation, Pahang, Malaysia

to attennd teenagers one day course
let me show u all some photo at there


the meditation hall

canteen

office....


tht day morning...
i went day to register in the canteen....
about 95% students is from other state de...
just 5% is form kuantan....
then they separate us in 5 group...
after tht we start our course...
we learn anapana meditation...
one session is about 30 min..
tht means we sit at there about 30 min...
we cannot move..go toilet..drink water ..talk..
omg...we all sit at to meditate until our whole body pain....
after one session of meditate..
we also hav some activities to relax...
then at last the course end at 530.....
yeah!!!
then we went backk...

nw i wanna talk about the anapana meditation tht i had learn..

Anapana sati, the meditation on in-and-out breathing, is the first subject of meditation expounded by the Buddha in the Maha-satipatthana Sutta, the Great Discourse on the Foundations of Mindfulness. The Buddha laid special stress on this meditation, for it is the gateway to enlightenment and Nibbana adopted by all the Buddhas of the past as the very basis for their attainment of Buddhahood. When the Blessed One sat at the foot of the Bodhi Tree and resolved not to rise until he had reached enlightenment, he took up anapana sati as his subject of meditation. On the basis of this, he attained the four jhanas, recollected his previous lives, fathomed the nature of samsara, aroused the succession of great insight knowledges, and at dawn, while 100,000 world systems trembled, he attained the limitless wisdom of a Fully Enlightened Buddha.

Let us then offer our veneration to the Blessed One, who became a peerless world-transcending Buddha through this meditation of anapana sati. May we comprehend this subject of meditation fully, with wisdom resplendent like the sun and moon. Through its power may we attain the blissful peace of Nibbana.......

last tuessday..
just 4 people...
went to this free course...
damn ''many'' ppl go...
callie...jian der...a form 4 girl..n me attend the course only..

on tht day monring..
went to jian der house b4 attend the course..
about 840....jian der n i ..walk to the tuition center..to meet callie..
callie told us tht zh cant come..then the jessie!!!!!!!
she sms me n say tht she overslept!!!OMG..
so just 4 of us attend the course only..


start from 9.30 am until 11.00am
Listening ~speaking ~blah blah blah 48 vowels....
just like that ~after tht we hav a small test...

after tht course callie go home dy...
then i follow jian der go cc to play cs..
hohoho...
we play n play n play...until 1230
then i went back...

2day i dunno wat wrong with me..
i go ask one girl to be my net gf..
izzit lame ??
mayb i study 4 the 3 weeks exam until i sot dy..haha
but the girl...
accept me dy..
wakakakaka.....
sms with her the whole day...
i will tell her in detail in my following post...
hahah